Corporate Breathwork & Wellness Programs
Have your teams perform at their best.
About Our Corporate Programs
Our programs are designed to support people who are in high stress jobs. Even though we call this a “Corporate” program, our programs extend to those in Education: primary, secondary & tertiary; Government agencies: Fire, Police, Emergency; and Non Profit Organisations.
Designed to support and educate your employees to improve their mental wellbeing, our programs also support the growth and evolution of the business environment as a whole.
Benefits of our Breathwork & Wellness programs include:
- Improve employee moral
- Improve employee relations
- Create an environment of safety & understanding
- Build self confidence & self awareness
- Take responsibility for own wellness
- Promote stress reduction
Why do we offer these programs?
All of us at the Embodied Breath Academy have been in a corporate environment or an environment mentioned above and know how stressful it can be. Stressful to the point of Burnout.
Modules & Outline Include:
Our programs are tailor made depending on the needs of your team and the amount of time allotted per week for Breathwork & Wellness. An example of a simple four week outline could be:
WEEK 1: Introduction to Rebirthing Breathwork & Mental Wellness + daily breath practice.
WEEK 2: Benefits of looking after your Mental Wellbeing + daily breath practice + meditation.
WEEK 3: Tools to manage your Nervous System + daily breath practice, meditation + group breathwork session.
WEEK 4: The Importance of Emotional Awareness + daily breath practice + meditation.
We offer Month by Month programs, 4 month programs or 6 month programs. The longer programs will expand on the teachings and practices taught in previous months.
About Rebirthing Breathwork
Rebirthing Breathwork is Conscious Connected Breathing through the nose, this technique of Breathwork was created by Leonard Orr. It is the breath of love, and the breath of a new born baby. It is a gentle form of Breathwork to have you dive deep into your subconscious to move energy by removing tension and stress from the body, and return to LOVE.
These are skills you learn and will carry with you as a tool for healing for a lifetime!
Rebirthing Breathwork stimulates the parasympathetic nervous response bringing your body into rest, restore & repair. When the mind is still, the body has the liberty to heal itself; in the physical, emotional and energetic bodies.
We offer single sessions or multiple sessions depending on your intention behind practicing Rebirthing Breathwork. We offer sessions both ONLINE and face-to-face. Karina’s face-to-face private sessions always include live sound healing with crystal bowls, vocals, Tibetan bowls, medicine drum and more.
