Listen, Live, Lead
7 Day Breathwork Challenge
With Karina Kalilah
About 7 Day Breathwork Challenge
Listen to your body, Live from your truth & Lead with your heart!
Understand the power of your breath through this self-paced, online 7 Day Breathwork Challenge: Listen, Live Lead. You are invited to include this gentle yet powerful breath practice, inspired by Rebirthing Breathwork, into your daily routine and experience the positive effects it has on your mental, emotional and energetic wellbeing.
At the Embodied Breath Academy, we help you move with the breath in a gentle, yet transformational, way to move through stuck energy & trauma, & let go of:
- tension
- shame
- guilt
- fear
…and other big emotions & stuck energies so that we can calm your nervous system to access the truth of who you really are. This 7-day program is going to be transformative, as long as you stick to it and dedicate 30minutes of your time each day to this practice.
In Listen, Live, Lead, you’ll receive a video into your email every day, along with one 20 minute breath practice, that you are invited to practice & experience daily. You will also receive a daily teaching around tools that we use at the Embodied Breath Academy to assist you in understanding yourself and bring more awareness to your patterns, behaviours and belief systems. This is a modified practice of Rebirthing Breathwork where you will be lead through the breath with the intention that by the end of our 7-day journey, you will notice a significant difference in the way you feel.
Breathe, and notice your desire to Listen to your body, Live from your truth & Lead with your heart!
About Karina Kalilah - Your guide:
You’ll be led by Karina Kalilah, founder of the Embodied Breath Academy. Karina is a breathwork practitioner, sound healer an has been a guide within transformational spaces for over 10 years. Her life has transformed through breathwork & she is assisting many others in transforming their lives in a way that is authentic & healing for them. She is living her truth, embodying this work that she is so passionate about sharing & is leading others to heal their trauma & experience a baseline of joy by using the power of the breath.
Investment: NOW FREE! For a limited time only…
Who is this Challenge for?
If you have never done breathwork before, this is a great place to start.
If you have done breathwork before, but you are curious to learn more.
If you are a school teacher, yoga teacher, healer, therapist that is interested in breathwork, this could be a great place to start to deepen your understanding and experience of breathwork...
If you’re interested in a training with us! The teachings will give you a taste of our methodology plus you’ll get Karina’s vibe… she’s our head teacher for our training programs.
Ages: between 15-70+ this can be supportive.
If you’re feeling stressed, depressed or anxious, this is for you!
If you’re intrigued to bring more breath into your daily practice.
If you’re intrigued to see how breathwork can improve your mental, emotional and energetic wellbeing.
If you’d like to learn how to regulate your nervous system with breath.
If you don’t have time to do this!!!! Do this.
This challenge is not for:
People with schizophrenia, new diagnosis & untreated vertigo or people without a diagnosis for a suspected heart condition. Best to get approval from your doctor.
Modules Include:
Includes: Introduction to Rebirthing Breathwork & Listen, Live, Lead: 7 Day Breathwork Challenge Workbook
Day 1: What is Rebirthing Breathwork?
Day 2: Benefits of Rebirthing Breathwork
Day 3: The Nervous System
Day 4: The Importance of Emotional Awareness
Day 5: What are Limiting Beliefs?
Day 6: The Importance of Self Awareness
Day 7: Simple Self-Love Practice
The Daily Breath Practice - Use this every day
Join the 7 Day Breathwork Challenge
About Rebirthing Breathwork
Rebirthing Breathwork is Conscious Connected Breathing through the nose, this technique of Breathwork was created by Leonard Orr. It is the breath of love, and the breath of a new born baby. It is a gentle form of Breathwork to have you dive deep into your subconscious to move energy by removing tension and stress from the body, and return to LOVE.
These are skills you learn and will carry with you as a tool for healing for a lifetime!
Rebirthing Breathwork stimulates the parasympathetic nervous response bringing your body into rest, restore & repair. When the mind is still, the body has the liberty to heal itself; in the physical, emotional and energetic bodies.
We offer single sessions or multiple sessions depending on your intention behind practicing Rebirthing Breathwork. We offer sessions both ONLINE and face-to-face. Karina’s face-to-face private sessions always include live sound healing with crystal bowls, vocals, Tibetan bowls, medicine drum and more.
