Self Love Session
FREE Guided Breathwork Journey
Reconnect with Your Heart: A Free Self-Love Breathwork Session
Calm Your Mind, Release Fear & Build Confidence
Imagine silencing the noise of overthinking and self-doubt, reconnecting with your heart, and stepping into life with clarity, confidence and self-love.
This DIY Embodied Breathwork Session is your pather to inner peace and alignment - using the power of conscious connected breathing to help you feel more grounded, empowered and deeply connected to yourself.
Are you ready to breathe into self-love?
EXPERIENCE THE POWER & GENTLENESS OF YOUR BREATH
Developing a daily practice of breathwork, heart-listening, and self-love is key to breaking free from unconscious patterns, reconnecting with your true self, and cultivating deep inner safety and trust.
Why These Practices Matter:
Breathwork Regulates & Heals – Conscious breathing calms the nervous system, reduces stress and anxiety, and releases stored emotions, creating space for clarity, peace, and emotional freedom.
Listening to Your Heart Builds Self-Trust – In a world full of distractions and expectations, tuning into your heart’s wisdom helps you navigate life with confidence, making choices from alignment instead of fear.
Self-Love Creates a Strong Foundation – When you nurture self-love, you stop seeking external validation. Instead, you move from a place of wholeness - cultivating healthier relationships, greater confidence, and personal empowerment.
These practices shift you from survival mode into a state of deep presence and fulfillment - helping you not just exist, but truly thrive.✨
Why Experience This Breathwork Session?
✨ Quiet the Overthinking Mind – Let go of overthinking, worry and mental clutter.
✨ Soothe Your Nervous System – Shift from stress and overwhelm into calm, balance and ease.
✨ Strengthen Your Intuition – Tune in and trust your heart’s wisdom with clarity.
✨ Cultivate Deep Self-Love – Release fear and embrace self-acceptance and inner peace.
✨ Step into Confidence – Make empowered choices and trust yourself fully.
Breathe in clarity, breathe out doubt - your transformation starts here.
What’s Inside?
✔️ 40-Minute Guided Breathwork Experience – Experience the power of breathwork in a structured, private-session format, designed for a safe and empowering journey.
✔️ Short Training – Learn how breathwork will support your emotional healing, nervous system regulation and inner balance.
✔️ Guided Meditation (MP3) – Soften into self-love and deepen your connection to yourself.
✔️ Journaling & Integration Prompts – Reflect, gain clarity and create lasting transformation.
💡 Do it at your own pace, in the comfort of your home. Instantly accessible via Thinkific, delivered straight to your inbox.
My Personal Journey with This Practice…
“Breathwork has transformed my life in ways I never imagined. What started as simple, conscious breathing practices became the foundation for my mental and emotional well-being. These techniques have helped me regulate my nervous system, quiet fear, and step into a more heart-centered, aligned life. This session is my gift to you - a starting point on your own path of self-love and inner trust. I want you to experience this too.”
-Karina, Founder and CEO of the Embodied Breath Academy
Who is SELF LOVE SESSION for?
If you have never done breathwork before, this is a great place to start.
If you’re feeling stressed, overthinking or worrying a lot, this is for you!
If you’re ready for a life change or a career change but unsure where to start.
If you want to be kinder to yourself, this is for you!
If you have done breathwork before, but you are curious to learn more.
If you’re interested in a training with us! The teachings will give you a taste of our methodology plus you’ll get Karina’s vibe… she’s our head teacher for our training programs.
Ages: between 15-70+ this can be supportive.
If you’re intrigued to bring more breath into your daily practice.
If you don’t have time to do this!!!! Do this.
This is not for:
People with schizophrenia, bipolar, epilepsy, new diagnosis of or untreated vertigo, people without a diagnosis for a suspected heart condition. Best to get approval from your doctor.
EXPAND YOUR MIND AND EXPERIENCE YOUR BREATH IN A SAFE WAY.
About the Breathwork
What is EMBODIED Breathwork?
EMBODIED Breathwork is Conscious Connected Breathing through the nose, that is built upon the technique of Breathwork was created by Leonard Orr. It is the breath of love, and the breath of a new born baby, it is a gentle form of breathwork to have you dive deep into your subconscious to move energy by removing tension and stress from the body, and return to LOVE.
These are skills you learn and will carry with you as a tool for healing for a lifetime!
Embodied Breathwork stimulates the parasympathetic nervous response bringing your body into rest, restore & repair. When the mind is still, the body has the liberty to heal itself; in the physical, emotional and energetic bodies.
READY TO GO BIGGER?
You might like to try our 7 Day Breathwork Challenge instead! 7 Powerful Practices to Shift Stuck Energy and Become More Magnetic
